Importance of eating
Milk, whole, pasteurised, winter and spring
Is a good source of vitamins, minerals, proteins and fiber
Milk, whole, pasteurised, winter and spring is good for containing the following items :
Sodium mg 40, Potassium mg 154, Calcium mg 116, Phosphorus mg 98, Magnesium mg 11, Iron mg 0, Zinc mg 1, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | BAK | Food Code | 12-597 | Sodium mg | 40 |
| Potassium mg | 154 | Calcium mg | 116 | Magnesium mg | 11 |
| Phosphorus mg | 98 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 88 | Manganese mg | 0 |
| Energy kcal | 64 | Protein g | 3 | Total nitrogen g | 1 |
| Carbohydrate g | 5 | Fat g | 4 | Starch g | 0 |
| Glucose g | 0 | Galactose g | | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 5 |
| Fibre g | 0 | Satd FA/100g g | 2 | Mono FA/100g | 1 |
| Poly FA100g | 0 | Cholesterol mg | 12 | | |